CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Tuesday, April 28, 2015

Fitness Challenge - Final Attempt

Final Challenge

Push-ups:  27
Wall sit:  1:49
Plank:  1:35
Pull-ups:  6
1 mile Treadmill Run:  7:46

This time I had the benefit of doing the challenge with Luke.  With somebody watching, it is much easier to squeeze out that extra effort.

I finished the day with 15 minutes of double under technique work.

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