CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Thursday, April 23, 2015

Fitness Challenge - 2nd Attempt

I repeated the challenge:

Push-ups:  23
Wall sit:  1:30
Plank:  1:10
Pull-ups:  6
1 mile Treadmill Run:  7:57

I lapsed on the first 3 categories, but improved my pull-up count by 1 and dropped 25 seconds on the mile run.  I was a little worried as my groin and left calf felt tight afterwards.

The final test is next week.

No comments:

Post a Comment