CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Monday, January 25, 2016

Front Squat

Monday, January 25, 2016

Self Coached

(11:30 AM) Fit@Oracle

Started with 15 minutes of jump rope drills.  Then 10 minutes of hand stand kick up attempts.

Front Squat

6x5 @45#, 65#, 85#, 95#, 105#, 115#

Then 50 push ups in sets of 2-5

500m Row while waiting on pull up bar

Then 5x1 strict pull-up

Then 3x3 knees to elbows

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