5:30 PM at Old Pueblo CrossFit (6 of us)
Warm Up with foam roller while the WOD and standards were explained. I judged Kirin who is probably around 10 years old while he hammered through 5 rounds like a champ.
Then it was my turn.
I went scaled and the workout was 25 foot walking lunges with 45# in the front rack position, 8 front facing burpees over bar, 25 foot walking lunges with 45# in the front rack position and 8 jumping chin over bar pull ups.
I considered going Rx, but could barely manage 1 walking lunge with 95# in the overhead position.
It was still brutal. My hamstrings were lit up after the second round and despite good pacing, I felt my right calf start to going. I was still jumping with two feet, but favoring my left leg. I kept cranking it up, taking time to reset before and after burpees. After 5 rounds, I had about 2 minutes left. I got the walking lunges, 8 burpess and 10 feet of walking lunges back for a score of 145 scaled reps.
I cooled down with squat against wall and some foam roller work, but will definitely be hurting for a few days.