CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Monday, February 1, 2016

Overhead Squat

Warm up with 1000m Row, some arm circles, walking lunges, pass throughs

Spent a lot of time on OH Squat position before doing 4 sets of 3-5 reps at 45#, 45#, 45# and 55#

15 pull-ups in sets of 1-3 reps

Jump Rope, drills, double under attempts, and speed jumping

No comments:

Post a Comment