(11AM) about 9 of us including Val, Ericka, Revel, and me
3 rounds of row, sit-ups/rolls, push-ups, squats/squat jumps. Then warm up with 3 rounds of dead lifts, wall balls, and handstand kick-ups.
13 minute AMRAP of 55 dead lifts, 55 wall balls, 55 calorie row and 55 handstand push-ups/hand release push-ups.
I judged Val first and she got 188 reps doing the workout Rx at 155#, 14# wall ball to 9', and hand stand push-ups.
I did the event scaled at 135# dead lifts, 20# wall ball to 9', same row and hand release push-ups which I did not make it to. I elected to wear lifting shoes and a belt. I am glad I wore both as my form started to break down on the wall ball shots.
I started the dead lifts doing sets of 7 which went pretty well. I wrapped the deadlifts up at 3:30. The wall balls were much worse and I aimed for sets of 5 and still got a couple of "no reps." I finished the wall balls at 8:36. I started the row shooting for 800 calories/hour but was constantly dipping into the 700 calories/hour range. With a minute left to go, I really amped it up and was at 1000 calories/hour for 30 seconds before blowing up. I finished the row at 12:56 and could not even get out of the straps before time was called. Overall score was 165 scaled reps.
Cool down with foam roller and squat against wall.