CrossFit - Greg Glassman
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman
CrossFit is constantly varied functional movements performed at high intensity.
Monday, March 14, 2016
Oracle Gym - 12:30 PM
1000m Row, 5 min run on treadmill, 5.0 mph, 1.0% incline
5x5 reps @45#, 65#, 95#, 115#, and 135#
5x9 reps @95#
The last 2 sets were more difficult than I expected.
Finished with 5 mins of jump rope, drills, double under drills single, single, double.