CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Monday, March 14, 2016

Bench Press

Monday, March 14, 2016

Oracle Gym - 12:30 PM

Warm Up

1000m Row, 5 min run on treadmill, 5.0 mph, 1.0% incline

Back Squat

5x5 reps @45#, 65#, 95#, 115#, and 135#

Bench Press

5x9 reps @95#

The last 2 sets were more difficult than I expected.

Finished with 5 mins of jump rope, drills, double under drills single, single, double.

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