CrossFit - Greg Glassman
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman
CrossFit is constantly varied functional movements performed at high intensity.
Tuesday, March 8, 2016
12:30 PM - Oracle Gym
13 minutes on treadmill (1 min walk, 10 min jog at paces between and 5.6 mph, 2 min walk). 1000m row.
3x7 @95#, 135#, 185#
then Jump Rope drills, double under attempts
then Headstand hold, handstand kick up attempts
Finished with mobility, squat against wall