CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Tuesday, March 8, 2016

Dead Lifts

Tuesday, March 8, 2016

Self Coached

12:30 PM - Oracle Gym

Warm Up

13 minutes on treadmill (1 min walk, 10 min jog at paces between and 5.6 mph, 2 min walk).  1000m row.

Dead Lifts

3x7 @95#, 135#, 185#

then Jump Rope drills, double under attempts

then Headstand hold, handstand kick up attempts

Finished with mobility, squat against wall

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