CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Wednesday, March 30, 2016

Deadlift

Wednesday, March 30, 2016

Oracle Gym

12:45 PM

Warm Up

Treadmill, 1.0% incline, 10 min at 5.2 mph, 1 min walk, 10 min at 5.4 mph.  Jump rope drills, double under attempts.  Toes 2 Bar progression on floor with tuck, extend reach and then straight legs.

Deadlift

8x115#
8x135#
5x155#
5x155#
3x185#


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