CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Friday, April 1, 2016

Back Squat

Friday, April 1, 2016

Oracle Gym (11:40 AM)

Warm Up 

Treadmill 1% incline, 10 min at 5.2 mph, 10 min at 5.4 mph, 5 min at 5.6 mph.  Then stretched in a deep squat and did some good mornings unloaded.

Back Squat

10x45#
10x95#
9x95#
5x115#
5x135#
2x145#

Finish with CrossFit Sit-ups 20-15-10-5

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