CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Friday, April 29, 2016

Hand Stand Kick Up!!!!!

Friday, April 29, 2016

Oracle Gym

(12:00 PM)


Treadmill 20 min, 1.0% incline, 5.4 mph


2000m in 9:34

Hand Stand Kick Ups

I finally got a hand stand kick up.  After warming up with bear crawls and Tacke shoulder sequence, I did a headstand.  Then I started doing kick up attempts that were going pretty well  I was either getting significantly inverted and even tapped the wall a couple of times.  On the 4th set of attempts, I got up barely and can't really count it.  On the 5th set, I kicked up and held for about a 5 count.  Although it was probably 2-3 seconds, it is a huge win for me.

I finished with jump rope drills.

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