CrossFit - Greg Glassman
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman
CrossFit is constantly varied functional movements performed at high intensity.
Tuesday, April 12, 2016
(1:00 PM) self trained
500m row, arm circles, deep squat
Power Clean Technique
Starting with empty bar worked on jump with straight arms then rack position, started below knee, then mid shin.
Continued with 95# and felt really good. Did 5 sets of 2 reps.
10 pull-ups, 18 pistols to box
8 pull-ups, 16 pistols to box
6 pull-ups, 16 pistols to box
4 pull-ups 14 pistols to box
2 pull-ups 12 pistols to box
Handstand kick-up attempts and 100 rope skips
No mobility work