CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Thursday, May 5, 2016

Bench Press

Thursday, May 5, 2016

24 Hour Fitness

(6AM) with Aziz

Warm Up

4 laps around track, Tacke shoulder sequence, arm routine.

Bench Press

12@95#
12@115#
10@135#

MetCon

10 rounds of 10 Push-ups and 1 lap around track.

We finished in around 15 minutes.  I did not keep a clock.  Even with the lap break, the push ups were brutal.

Finished with foam roller.

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