CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Tuesday, May 17, 2016

Deadlift

Tuesday, May 17, 2016

24 Hour Fitness

(6:00 AM) with Aziz

Warm Up

4 laps around track, 1 lap dynamic warm up, pass through, good mornings

Deadlift

5@115#
5@165#
5@205#
2@255#
2@255#
2@255#

Working in with a guy deadlifting 405#.

Core Work

4 stations 30s on 10s transition - Tuck Ups, Row, Decline sit-ups, Burpees
5 stations 30s on 10s transition - Tuck Ups, Row, med ball obliques, Decline sit-ups, Burpees

Finished with 1 lap around track walking lunges, 2 laps walking

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