CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Thursday, May 19, 2016

Double Unders

Thursday, May 19, 2016

Oracle Gym

(11:45 AM)

Warm Up

3.36 mile run on Broomfield Loop (39 minutes)


10 crunches, 10 bicycle sit-ups, 10 crunches, 10 bicycle sit-ups

20 yards bear crawl
6x2 handstand kick up attempts
2 wall walk ups and hold

Jump rope drills
5 sets of double unders (2-6 each time)
Speed Step - 69 repetitions in 1 minute
I am a very far cry from the 100 club, but I would like to work towards it.

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