CrossFit - Greg Glassman
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman
CrossFit is constantly varied functional movements performed at high intensity.
Thursday, May 26, 2016
Jump Rope - Wall Walk Up
15 minutes of Jump Rope technique work, still not stringing together double unders with any consistency, 68 reps in 1 minute speed work.
Headstand, 4x25 yard bear crawl, 5 wall walk ups, 5x3 kick-up attempts, headstand
5x8 Gravitron assisted dips
5x8 Back Extensions