CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Friday, May 27, 2016

Jump Rope

Friday, May 27, 2016

Oracle Gym

(12:30 PM)

Warm Up

30 minute run on treadmill, 1.0% incline, 5.4 mph

Micro Murph

2 rounds of 5 pull-ups, 10 push-ups, 15 air squats

Jump Rope

15 minutes of jump rope, double under work, 8 reps for a new PR!  Slowly working towards the 100/100 club.

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