CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Monday, May 16, 2016


Sunday, May 15, 2016

24 Hour Fitness

10:00 AM

Warm Up

4 laps around track.  Then 1 lap around track walking lunges (~125 lunges).  The absence of 20# dumbbells was still hard, but manageable.


10x5@65# with 30-45 seconds rest between rounds


25 singles (~10 strict, ~15 kipping, a couple of those were linked together).

Cash Out - 13 laps on track (1 mile)

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