CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Tuesday, June 28, 2016

24 Hour Fitness

Tuesday, June 28, 2016

24 Hour Fitness

(6:30 AM) by self

Just to get back in the swing of AM workouts again, I headed to 24 Hour Fitness.

Warm Up

4 laps around track, foam roller

Jump Rope

10 minutes of drills, double unders, speed steps.  Most unbroken double unders was 8.


20 pull-ups in sets of 3, 2, then singles

Wall Walk Ups

Bear crawls, crab walks, then head stand, then 3X wall walk up and hold

40 minutes total, no post workout mobility

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