CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Monday, June 13, 2016

Back Squat

Monday, June 13, 2016

Oracle Gym

12:30 PM

Warm Up

1000m Row, focus on technique

Back Squat

5x45#
5x95#
5x135#
4x155#

Front Squat

5x45#
5x65#
5x95#
4x105#

Overhead Squat

5x0#
4x45#
4x45#
4x45#

These felt much better than usual.  I think the wall squats are paying off

Finished with jump rope, drills and double unders.  I got back to my record of 8 and was doing OK getting to 3 unbroken quite often.

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