Couraj apparel was displaying their wares at the box today and while I usually wouldn't be interested, the logo really struck me as inspired. Lion: Courageous, powerful, free, driven. Indian Chief: Wise, respected, warrior, leader. Star: Purpose, dreams, goals.
It reminded me of why I started this CrossFit journey and how my star has shifted in the skies. My goal is to have General Physical Preparedness for whatever adventure comes my way. I also want to add gymnastics skills to my bag of tricks.
I was reminded of one of the early articles on CrossFit and am forced to re-evaluate my dedication to nutrition improvement.
Last tidbit is the 10 aspects of fitness:
- Cardiovascular/Respiratory Endurance