CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Friday, June 17, 2016

Dead Lift

Friday, June 17, 2016

Oracle Gym

(12:00 PM)

Row 1000m, including some pick drills

12 Strict Pull-ups - 2, 2 then singles

Dead Lift

5x135#
5x155#
5x185#
2x225#
2x225#
2x225#

Overhead work including head stand, hand stand kick-up attempts, wall walk-ups, L shape with feet against wall and head pushed through arms

Core Work including 3 rounds of 10 crunches & 10 bicycle crunches, hollow body holds, Supermans and plank

Jump rope, drill, double unders.  I did a between 50 and 60 double unders including a run of 10.

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