CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Thursday, June 30, 2016

Over Head Squat

Thursday, June 30, 2016

24 Hour Fitness

6:00 AM

Warm Up

4 laps on track, foam roller, pass thoughs, halos

Over Head Squat


Walking Lunges

4 Rounds

50 Walking Lunges with 10# DB in each hand, walk 1 lap between rounds

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