CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Wednesday, June 8, 2016

Wall Ball Shots

Wednesday, June 8, 2016

24 Hour Fitness

(6:30 AM)

Warm Up

Walk a lap on track, jog 4 laps, walk a lap.  Shoulder circles.

Wall Ball Shots

10 rounds of 15 reps (12# wall ball to 10') with 80% recovery between rounds

Walked a couple of laps for cool down

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