CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Friday, June 10, 2016

Wall Street Decathlon

The Wall Street Decathlon raises money for pediatric cancer research and treatment and is inspired by NFL scouting combines and Olympic Decathlon.

The 10 events are

400m Run (average 1:00.4)
Football Throw (average 44 yards), 3 attempts
Pull-ups (average 16), strict
40 yard dash (average 5.08), 2 attempts
Dips (average 37)
500m Row (average 1:30.3)
Vertical Jump (average 29 in), 2 attempts
20 yard shuttle sprint (average 4.59)
Bench Press (average 17 reps), 175#
800m Run (average 2:37.2)

Sounds like a pretty cool challenge since I have been doing CrossFit for the past year.  Very easy to set up and I may have to give it a whirl.

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