CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Sunday, July 31, 2016

Cleans

Sunday, July 31, 2016

24 Hour Fitness

(7:20 AM)

Warm Up

4 laps around track, foam roller, banded stretches (ankles, wrists, shoulders), about 25 minutes total

Handstand Technique

Bear crawl, forwards, backwards.  Candlestick to pancake.  Headstand (~20 seconds).  Did 3 wall walk ups with pretty good form.  Did 4 rounds of handstand kick-ups and on the last round had two 5 second holds!!

Cleans

Power cleans from floor

5x45#
5x95#
3x105#
3x115#
2x125#
2x135#
2x145#
2 failed attempts at 155#
1x145#

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