CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Friday, July 22, 2016

Technique Work

Friday, July 22, 2016

Oracle Gym

12:00 PM

Warm Up

1000m row, foam roller, banded ankle mobility, banded shoulder mobility.  About 25 minute warm-up

Double Under Technique

15 minutes of drills and double under.  Best was 9 unbroken

Hand Stand Technique

Bear crawl forward and backwards.  Head stand static hold.  4 rounds of 1 wall walk up and 2-3 hand stand kick-up attempts.  15 minutes total effort.

Finished with some pull-ups,dips and knee-to-feet jumps

1 hour total workout

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