CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Thursday, August 4, 2016

Bench Press

Thursday, August 4, 2016

Oracle Gym

12:15 PM

Warm Up

1000m row and banded ankle/shoulder stretches, 15 minutes total warm up

Double Unders

Drills, double unders/attempts.  Got 13 once and 11 once.  Was often stringing a few together.  15 minutes total


Started with headstand hold and then did handstand kick-ups and wall walk-ups.  Several times, I could kick up and hold.  Wall walk-ups were tighter than usual.  15 minutes total.

Bench Press

12x105# (failed set, only got 8 reps)

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