CrossFit - Greg Glassman
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman
CrossFit is constantly varied functional movements performed at high intensity.
Monday, August 15, 2016
Clean and Jerk
24 Hour Fitness
Warm Up (10 min)
4 laps on track, foam rolling, Sampson stretches
Jump Rope (5 min)
Double under work, several good unbroken sets 8-11 reps, then right calf started to tighten up.
Clean and Jerk (20 min)
Burgener warm up
Sets were not unbroken. After the first couple at 95#, they were all singles
Simms Street Center (15 min)
Stretching, hollow body holds, superman holds, 100 push ups