CrossFit - Greg Glassman
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman
CrossFit is constantly varied functional movements performed at high intensity.
Tuesday, August 16, 2016
(1:30 PM) 5 of us including Fabby, Donna, Geoff, Sameer and me
20 pass throughs, 10 around the worlds in each direction. Burgener warm up - shrugs, high elbows, muscle snatch, hang power snatch with PVC
Drop under PVC
4 x 5 reps Snatch Balance with 45# bar. This felt pretty good.
10 min AMRAP:
10 no push up Burpees
10 Alternating DB Muscle Snatch (25#)
10 Russian Twists (15#)
10 Turkish Get-ups (20# KB)
I got 1 round plus 37 reps. The Turkish get-ups were agonizingly slow, but I maintained reasonable form.