CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Tuesday, August 9, 2016

Olympic Weightlifting

Tuesday, August 9, 2016

Coach Jonathan

(1:30 PM) 5 of us including Jen, Fabby, Donna, Sameer and me

Barbell

6 rounds of 4 Power Snatch and 2 Overhead Squat

Alternated with Sameer and did 45#, 55#, 60#, 65#, 65#, 65#

Metcon

15 minute AMRAP

8 DB Hang Clean (25#)
8 DB Front Squat (25#)
16 Pike-Tucks

The sit-ups were the worst part.  I started a little fast and finished with 6 Rounds + 30 reps.

Finished with lacrosse ball mobility

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