CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Thursday, September 1, 2016

Bench Press

Thursday, September 1, 2016

Oracle Gym

12:00 PM

Warm Up (30 min)

500m row

30-20-30 Air Squat-Pass Throughs-OH Squat with PVC

AMRAP 10 minutes of Arm Bar, Turkish Get Up, Windmill

This was a really good warm up and my shoulders and core felt ready to go.  I used a 20# KB and would do the windmill before lowering from the Turkish Get Up

1000m row (since the bench was in use)

Bench Press

10x3 EMOM

I used 135# for this and focused on elbows in good form

Finished with 100 Ab Mat sit-ups

No comments:

Post a Comment