CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Monday, September 19, 2016

Bench Press

Monday, September 19, 2016

Oracle Gym

12:20 PM

Warm Up

Foam roller, 1000m row

Bench Press



10x5 EMOM

Took about 25 seconds to do 5 burpees and then had a 35 second rest.  Still very winded, but kept much better form than usual.

50 minute total workout time

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