CrossFit - Greg Glassman
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman
CrossFit is constantly varied functional movements performed at high intensity.
Thursday, September 29, 2016
Hand Armor Liquid Chalk
As I have made the transition away from the CrossFit box, I miss chalk. I finally decided to give liquid chalk a try and I was very impressed.
After warming up, I dropped about a nickel sized round onto my hand and rubbed it into both my hands. The alcohol base quickly evaporated and I was left with a pretty good grip for 4 warm up sets and 5 work sets on deadlift. After finishing the rest of my workout, the stuff rinsed off easily with soap and water.
If you decide to give the product a try, use my affiliate link/code and I get a small kickback.