CrossFit - Greg Glassman
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman
CrossFit is constantly varied functional movements performed at high intensity.
Monday, September 26, 2016
5 minute row (1100m, 64 calories), foam rolling
Jump Rope (15 min)
drills, singles, doubles - 13 unbroken
12 Rounds for time of
7 Ab-mat Sit-ups
Good workout. Finished in 8:21. I was originally planning for 10 rounds, then considered a 12 minute AMRAP before settling on 12 rounds.
cool down with some down dog, up dog
45 minutes total workout