CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Monday, September 12, 2016

Wall Ball Shots

Sunday, September 11, 2016

24 Hour Fitness

(8:05 AM)

Warm Up

13 laps on track (1 mile), foam roller

30-20-30 (only did 20 OH Squats with PVC)

Wall Ball Shots

Warm up with 12#, 16#, 20#, focus on good squat, hip extension, elbows in

100 wall ball shots (12#, 10')

T2B Progression (10 minutes)

Kip Swings, Knees Up, Knees to Chest, Flick Feet (I was not touching the bar, but it felt right)

No comments:

Post a Comment