CrossFit - Greg Glassman
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman
CrossFit is constantly varied functional movements performed at high intensity.
Monday, October 24, 2016
A Little Rest
Friday - I did not do much of anything
Saturday - I knocked out 100 push-ups and 100 air squats along with some hollow body holds and Supermans while overseeing my daughters gymnastics class.
Sunday - I did 10 rounds of 2 pull-ups while watching them at the park.
For whatever reason, I did not get out any of my home gym equipment aside from the gymnastics mats for a little tumbling and handstand holds on Sunday