CrossFit - Greg Glassman
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman
CrossFit is constantly varied functional movements performed at high intensity.
Tuesday, October 4, 2016
24 Hour Fitness
(6:00 AM) with Aziz
4 laps on track, foam rolling, Sampson stretch
1 lap around track (133 yards)
1/2 lap around track (66 yards)
Progress through 4 heights 12", 18", 24" and 30"
I was pretty confident through 24 inches. It took me a little bit to get 30 inches again, but I did do 3 box jumps at that height.
Warm up with 45#, 95#, 135#
3x5 Knees to Elbow
3x15 Mason Twists with 10# med ball
Total work out 1 hour