CrossFit - Greg Glassman
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman
CrossFit is constantly varied functional movements performed at high intensity.
Monday, October 3, 2016
5 minute row, pass throughs, KB halos
Warm up with 45#, 95#, 115# then
5x5 at 135#, 140#, 145#, 150#, 155# E3OM
This was surprisingly difficult and I even asked for a spot the last two sets.
10 rounds for time of
8 abmat sit-ups
I finished this in 8:15 and felt pretty good about the effort. My abs were certainly taxed.
Finished with some plank, down dog, up dog sequences
40 minutes total workout