CrossFit - Greg Glassman
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman
CrossFit is constantly varied functional movements performed at high intensity.
Tuesday, October 4, 2016
The concept is to change things up from traditional yoga. Today we used light dumbbells. In previous classes they have used those giant exercise balls and foam rollers.
We went through some yoga inspired stretches and incorporated dumbbells from poses. For example in a halfway lift moving dumbbells back or from a side plank raising dumbbells overhead. Another move was triangle to upright with dumbbell in hand.
We also did some core including boat to canoe, laying on back holding dumbbells over chest and lowering and raising legs, and other moves.
Finally we finished with twists and shivasana.
I felt comfortable keeping up, but expected more interaction rather than watching Carrie demo the move and copying her. She was keeping an eye out and made several corrections to individuals. When she helped straighten my leg during resting pigeon it completely changed the stretch for me.
I don't know if I will add this class to my ongoing repertoire, but I did enjoy getting a taste of yoga again.