CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Friday, October 7, 2016

Jump Rope

Friday, October 7, 2016

Oracle Gym

12:25 PM

Jump Rope (20 minutes)

Drills, singles, doubles;  22 unbroken doubles PR!!!

HSPU (20 minutes)

Warm up with bear crawl and pass throughs. HSPU to 9", 6" block facing wall and kicking to wall.  Still could not do 4" block even when pretty far away facing wall.  Finished with some tripod teeters (head on 4" block)


Finished with

5 rounds of 3 Dips & 7 Abmat Sit-ups
1 minute rest
5 rounds of 3 Dips & 7 Abmat Sit-ups

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