CrossFit - Greg Glassman
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman
CrossFit is constantly varied functional movements performed at high intensity.
Thursday, October 20, 2016
Olympic Weightlfiting Class
Air squats, pass throughs, PVC OH Squats, Samspson Stretches, drinking birds
65#, 75#, 95#
45#, 65#, 95#
Focus on speed under the bar.
65#, 75#, 95#, 115#, 125#
Focus on keeping the bar close, shoulder should shrug
No cool down or mobility