Jump Rope - singles, doubles (best was 9 unbroken), drills - 12 minutes
30-20-30 - 5 minutes
Warm up with PVC
45# snatches, felt wonky
2x5 OH Squat 45#
2x5 Snatch Balance 45#
45# snatches, felt pretty good.
Really need to stash a technique bar at Oracle.
5 rounds, hold for around 10 seconds each
40 minutes total workout.