CrossFit - Greg Glassman
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman
CrossFit is constantly varied functional movements performed at high intensity.
Tuesday, November 22, 2016
22:25.2 PR!! Average HR = 160, Max HR = 174
This is the 4th time I have attempted a 5K row
4/3/2015 - 24:16
2/12/2016 - 24:50
6/1/2016 - 24:08
11/22/2016 - 22:25
Bulgarian Split Squats
5 rounds of 8 reps each leg with 30 second rest between rounds
5 rounds of 15 reps EMOM
I was finishing in 35-40 seconds and had a reasonable rest interval
45 minutes total workout.