CrossFit - Greg Glassman
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman
CrossFit is constantly varied functional movements performed at high intensity.
Monday, November 21, 2016
Jump Rope - 10 minutes, best was 10 unbroken doubles
20 Pass throughs
Warm up with 45#, 65#, 95#, 135#
180# felt heavy as it should considering it is 95% of my 1RM
Warm up with 65#, 95#, 135#
This felt pretty good, but as with Back Squat, the second rep at 180# was a grind.
Cool down with 500m on the rower.
45 minutes total workout.