I tried to coach the workout for Donna and Fabby
Air squats, pass throughs, Sampson stretches, hip bends
I used 65#, 95#, 115# and 135#
Even at 2 reps, 135# was too heavy
Started with some smashing to improve the front rack position
I used 75#, 95# and 115#
This felt pretty good. At 115#, I had a few reps with questionable torso position
I had a couple of attempts. One with the short bar (27#) and one with the Olympic bar (45#). The Olympic Bar was rough and I had trouble just starting the motion.
I used 45# on the first set and 65# on the subsequent sets. I had a tendency to either throw the bar far back behind me or splay my legs really far on the drop.