CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Wednesday, November 30, 2016

Snatch Technique

Wednesday, November 30, 2016

Oracle Gym

12:20 PM

Warm Up

Jump Rope - singles, doubles (best was 9 unbroken), drills - 12 minutes

30-20-30 - 5 minutes

Snatch Technique

Warm up with PVC

45# snatches, felt wonky

2x5 OH Squat 45#

2x5 Snatch Balance 45#

45# snatches, felt pretty good.

Really need to stash a technique bar at Oracle.

Handstand Kick-ups

5 rounds, hold for around 10 seconds each

40 minutes total workout.

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