Easy foam rolling, pass through, a couple of burpees and thrusters.
16.5 super scaled
Burpees over the bar
I was looking for a 20 minute workout including burpees so I dropped the round of 21 and did not use the 95# Rx weight. This was still a grueling workout. I finished in 20:27 and felt really good about the effort.
21 total (3, 2 then singles)
Finished with 5 minutes on treadmill
45 minute total workout