CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Wednesday, December 14, 2016

2 mile run

Wednesday, December 14, 2016

Oracle Gym

12:00 PM

Start with foam rolling, hip mobility movements

Treadmill - run/walk, speeds 3 to 7.2mph, incline 1.5%-5.0%, total 25 minutes, 2.18 miles

5x Handstand Kick-ups
5x Wall Walk-ups

50 Dips - sets of 2 and 3

55 minute total workout

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