CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Monday, December 5, 2016

Bench Press - Back Squat

Monday, December 5, 2016

Oracle Gym

12:25 PM

Warm Up

16 minutes on treadmill (1% incline), walked 4 minutes, 1 mile at 5.6mph, walk for 2 minutes

Pass throughs

Bench Press

Warm up with 95#, 115#, 135# then

5x150#
4x165#
3x180# (failed 3rd rep)

Back Squat

Warm up with 95#, 115#, 135# then

5x150#
4x165#
3x180#

Felt good, even though I was lifting in running shoes

45 minutes total workout.

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